Monday, July 30, 2007

Fitness Tip of the Day

Finding the motivation to get that 30 minutes of daily exercise can be a hassle. But there are thousands of ways to work out. You don't just have to go to the gym and sludge around on the treadmill for a half hour. Try having some fun with it! Here are some suggestions:

-Rent or buy a new DVD to try at home
-Take a dance or kickboxing class
-Go for a hike
-Challenge a friend to a game of tennis
-Walk the dog a couple speeds faster than usual
-Do your normal routine while doing something you like (reading, music, TV)

Remember, it's 2007. The internet is full of fresh ideas and programs that can un-bore your workout. Try iAmplify , where you can download videos to your computer. Good luck!

No comments:

Post a Comment