tag:blogger.com,1999:blog-3176423350057305122.post5646776758536346818..comments2023-04-07T06:56:22.507-04:00Comments on Mom & Then Some: Where have I been??Nicole Chttp://www.blogger.com/profile/09115556585264141565noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3176423350057305122.post-83288447771131301172011-01-20T20:30:24.761-05:002011-01-20T20:30:24.761-05:00HA! I was so confused when I saw this comment...I...HA! I was so confused when I saw this comment...I forgot about this post! :) <br /><br />Um...yea, it was killer. And just so you know, I was doing my pull-ups on a pull-up machine - the kind where you kneel and can take some body weight off (or a lot, as the case may be)! It definitely worked. My arms were more defined for sure. In fact, i think I should start it again! Haha. If you want the plan, it's right there in the post. It's that simple!Nicole Chttps://www.blogger.com/profile/09115556585264141565noreply@blogger.comtag:blogger.com,1999:blog-3176423350057305122.post-49078332147014351612011-01-20T20:02:17.555-05:002011-01-20T20:02:17.555-05:00Hold on... can you DO 30 pull-ups in a row? I can ...Hold on... can you DO 30 pull-ups in a row? I can do... 3. And how are your arms now? I need this plan...Lisahttps://www.blogger.com/profile/08594888849590296884noreply@blogger.com